Inhale under your nose when needed. Twist open lid, hold under the nose and sniff through each nostril separately with one nostril closed. Repeat as desired. Replace lid tightly to prolong the life.
Benefits of each oil.
Clary sage
Clary Sage oil can be helpful with female related problems such as PMS/PMT, painful periods, irregular periods, scanty menstruation, the menopause and to aid relaxation during labour, thus encouraging a less painful birth (also widely used by pregnant women who are past their due date to encourage labour). It is a powerful muscle relaxant which can help with muscle pain, tension and spasm and has aphrodisiac properties which are particularly helpful where sexual problems are related to stress. It is also a useful tonic to use during convalescence or after childbirth.
Spearmint
Fighting inflammation and osteoarthritis. Balancing hormones and polycystic ovary syndrome (PCOS)and Menopause. Reducing hormonal imbalances
Improving memory and reducing stress. Aiding digestion and soothing upset stomachs
Ylang Ylang
This means that ylang ylang is excellent for increasing your energy as well as boosting libido. In addition, ylang ylang can help with perimenopausal and post-menopausal issues related to hair loss, chronic inflammation and heart health (source).
Vetiver
The smell of vetiver has a soothing effect on our nerves and helps calm our anxious brain. It also helps reduce stress and is good for people suffering from mental problems. People with nervous disorders also will benefit from vetiver regularly. It is also a good sedative.
Ingredients:
Salvia sclarea/Mentha spicata /Vetiveria zizanoides/Cananga odorata var genuina
Essential oils may cause allergic reactions. If irritation occurs discontinue use and seek medical advice. Keep out of reach of children. Do not use if Pregnant.
