Manual lymphatic drainage (MLD) is a specialized massage technique designed to stimulate the flow of lymph, a fluid that helps remove waste and toxins from body tissues. It involves gentle, rhythmic strokes and movements on the skin in the direction of the lymphatic system’s flow, usually towards the lymph nodes.

Key points of MLD:

• Gentle pressure: It uses light pressure because the lymphatic system lies just under the skin.
• Direction of strokes: Movements follow the path of the lymph vessels towards lymph nodes (e.g., neck, armpits, groin).
• Benefits: It can help reduce swelling (lymphedema), improve immune function, and aid in detoxification.
• Common uses: Often used post-surgery, after cancer treatment, or for conditions involving fluid retention.